Weight Management

It is the process of maintaining a healthy body weight adopting by adopting a long-term lifestyle modification on the basis of a person's height, sex and age. Increasing physical activity levels and eating a healthy diet is a part of weight management program.

If you’ve tried a diet plan and “failed,” believe me you were successful.  DIETS DON’T WORK ALONE!  Cutting calories drastically, depriving yourself of your favourite or eliminating those foods from your diet is not the only strategy to follow and it’s not successful for long term. The excellent news is that by breaking the destructive eating habits permanently you can change the “diet mentality” for good.  We will provide you the strategies that can help you to approach weight management with a productive and positive mindset.

How it works

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• Focus ahead of the Scale

Rather than keeping an eye on a particular number on the scale, it is important to measure success in other meaningful ways. 

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• Calories Count

Guiding you regarding the quantity of calorie to be consumed is our responsibility. 

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• Track your intake

Keeping a record of what you eat is an effective method for weight loss and we do it in advance and we provide you with a complete diet plan because every bite or sip counts! 

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• Stay a Day Ahead of Your Meals

A complete menu with several meal options will be provided to you in advance for the upcoming week

• Avoid “Bottom Heavy” Diets

Distribute your calories all through the day and take mini meals but what to take in those meals is more important which keeps you full all day.

• Think your Drinks

Beverages like energy drinks, juice soda etc. can put a big dent in your daily calorie budget. Detox drinks are good while you are following a diet and I will be giving different drinks to boost your immunity while are on dieting.