PRENATAL AND POST NATAL DIET PROGRAM

Nutrition is the most important thing for the expecting mothers and it cannot be overstated. A new perspective regarding health is developed in the mind of a woman when she is pregnant or trying to get pregnant. “What to eat?” and “What not to eat?” are the two questions that are faced by every woman during this period. They want to eat food which is healthy for the baby and the other concern is to have a normal baby with easy pregnancy. It is important to keep a check on the diet for optimal nutrition during the pre-pregnancy, pregnancy and post-childbirth periods.

Personalized Nutrition Support

There are several reasons for not getting the recommended nutrients.

1. Nowadays, the regular diet doesn’t contain enough folic acid and iron to meet the needs of a pregnant woman.

2. The fear excess weight gain also limits their food intake during pregnancy.

3. Appetite loss and nausea can put a stop to women from eating enough.

A personalized nutrition support is provided with complete diet plans especially for those who are older than 35 years with previous complicated pregnancies.

The prenatal nutrition program is all about analysis of the current diet and recommending the diet changes if required. To review the expected weight gain during each month of pregnancy and after delivery. Discussing the usual doubts related to consumption of alcohol, caffeine and fish. Guidelines are provided to the mothers who are at a risk for gestational diabetes to help maintain blood glucose control.

The Postnatal period involves lot of physical and emotional changes for a new mother, whether bottle feeding or breastfeeding. We are here to help new mothers to take their good care, how to control weight after delivery and how to work healthfully after entering in to a new lifestyle.